How important is water to our bodies? The answer is quite simple, very important. Water is essential for survival. It is possible for one to survive longer without food than without water, and this has been scientifically proven. Filtered water not only quenches our thirst but also plays an important role in numerous body functions.
Up to 60% of the human adult body is water. According to H.H Mitchell, Journal of the Biological Chemistry 158, the heat and brain are composed of 73% water while the lungs about 83 percent water. The skin contains 64% water, and the muscles are 79% water. Purified water has several benefits, and the greatest is that it contains no impurities.
Here are more benefits of drinking purified water.
Purified Water is Safe
The process of purification removes numerous impurities such as algae, parasites, and micro-organisms like bacteria, pollutants such as copper, lead, and harmful chemicals. Various measures are taken to ensure public drinking water is safe to drink. However, there can still be traces of the above-named contaminants, which have negative impacts on health.
In systems of purification, water is taken through a series of procedures that remove heavy metals, chemicals, and contaminants. Charcoal filters remove chlorine that is added to the public water supply to disinfect it. Drinking purified water eliminates the possibility of contracting water-borne diseases such as cholera or chronic illnesses.
It Tastes Great
You would imagine water does not have any taste until you try purified water. Some methods of purification effectively remove chlorine, thus, improving the taste of water, and decreasing exposure to excess chlorine. Minerals and beneficial electrolytes are retained after purification. This fact makes it retain its natural taste and makes it a healthy choice. Minerals such as calcium and magnesium are important for maintaining bone and heart health. Purified water hydrates the skin and is a key to nourish glowing skin
Aids in Weight Loss
The more water you drink, the more you sweat. Drinking more purified water can positively boost your metabolism, cleanse your system of toxins, and suppress appetite. Generally, an adult male should consume 3 liters per day, and an adult female requires about 2.2 liters. There are many benefits to consuming the right amount of water. Under hydrating and over-hydrating can both be equally risky to human health and lives. Aim to drink the proper amount of water you need. Do this consistently while engaging in some form of physical activity.
The core reason to opt for purified water is the fact that your health depends on it: There should be no compromises when it comes to health.